Mindfulness Through Art: Drawing as Play

Drawing is a wonderful way to relax, de-stress, and express yourself.

Pay what you feel - suggested donation: £10

These drop in sessions are designed to learn the basic skills of drawing while experiencing its amazing therapeutic benefits.

In this session:

Leave worries and daily stressors behind, as we guide you in how to practice drawing as meditation. Take your pencil for a walk, drawing your breath, and drawing to music are all part of the exercises that help clear your head through drawing.

90 minute session, facilitated by Katy Lea

‘I believe anyone can learn to draw, I would recommend starting your own journey to draw with an open mind and an open heart, endeavouring to leave your inner critic at the door. The joy of drawing is that it shouldn’t be seen solely as an artistic talent but as an activity anyone can enjoy and a skill anyone can build.’